Nordic walking simply defined is ‘fitness walking with specially designed poles and a learned technique’. 

It may sound straight forward, but as with most things the more you look the more you find there is to discover. 

Click on the side menu for information about the essentials of Nordic Walking: what are the health benefits, how it evolved from cross country skiing, what is involved with the technique, what's important about the equipment and how to select what poles are right for you.