The Nordic Academy Proficiency Course teaches participants the correct basic technique in a 3 hours intensive learning clinic (2 hours if its 1-2 people only!). It is the best method of acquiring the Nordic Walking technique if attending regular classes is not an option - ideal for those people who have hectic lives or live in remoter areas of New Zealand.

Pre-requisites for Participation

Participants should have an adequate fitness level to be able to walk continuously at a moderate pace for at least one hour.

Course Outline

3 hour Workshop includes:

          Overview of NW - history and health benefits
          Warm up and mobilisation exercises
          Acquiring the basic NW technique
          Guided Nordic Walking practise
          Correction exercises for common technique mistakes
          Stretching exercises for NW

Locations & Dates for Autumn 2009 

Location	Course Dates	Close of Registration
Rotorua	Friday 17 April	31 March

Times

All Proficiency Courses run from 3pm - 6pm. 

* Extra courses are offered in your area by sufficient demand - please contact us for more information.


Cost

Course package includes:

          Hire of 'ONE WAY' Nordic Walking poles on the day
          Quality tuition by an experienced Nordic Academy NW Trainer
          Certificate of attainment - 'Nordic Walking Proficiency '
          Afternoon tea refreshments

Participation fee is $99.

Registration

Register your place in Proficiency Course and follow the easy prompts. Places are limited so early registration is recommended to avoid disappointment!

NB.  See closing dates listed above for registration deadlines (2 weeks in advance of course dates).

Further Information

For all enquiries please contact the National Training Manager directly via This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   or phone: 04/389 3655